Homespun Chicory Root Syrup - Keto & Low Carb Sweetener - Low Sugar, Vegan Honey - High in Prebiotic Fibre - Diabetic Friendly, Low GI Natural Sweetener - Plant Based - 200g Glass Jar

£9.9
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Homespun Chicory Root Syrup - Keto & Low Carb Sweetener - Low Sugar, Vegan Honey - High in Prebiotic Fibre - Diabetic Friendly, Low GI Natural Sweetener - Plant Based - 200g Glass Jar

Homespun Chicory Root Syrup - Keto & Low Carb Sweetener - Low Sugar, Vegan Honey - High in Prebiotic Fibre - Diabetic Friendly, Low GI Natural Sweetener - Plant Based - 200g Glass Jar

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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Some of the potential chicory root benefits include reduced stress, decreased inflammation and better gut health. It may also help protect the liver, promote blood sugar control and help manage osteoarthritis. A recent review in Acta Cirurgica Brasileira found that FOS can reduce cholesterol levels in animal studies. Introducing FOS into a calorie-restricted diet also helped these animals to reduce weight gain. The roots are popular due to their high soluble fiber content, specifically, inulin. Inulin is a natural soluble dietary fiber: a type of fiber that dissolves in water, slowing down digestion, keeping you fuller longer, balancing blood sugar, and lowering cholesterol. Manufacturers extract inulin from natural sources to use as a functional fiber to increase fiber content of processed foods.

Why I love Chicory Root Syrup - Erica, Homespun — Homespun

Journal of the Science of Food and Agriculture: " Cichorium intybus L – cultivation, processing, utility, value addition and biotechnology, with an emphasis on current status and future prospects." This popular coffee substitute does so much more than just take the place of your favorite breakfast beverage. In addition to providing a boost of extra dietary fiber, chicory root adds a smooth, creamy texture to foods, which makes it a great fat replacement in ice creams, margarines and dressings for those looking to effortlessly increase weight loss. Chicory root fiber has been shown to relieve constipation, thanks in large part to its content of inulin. For example, research published in the International Journal of Food Sciences and Nutrition examined the impact of daily consumption of chicory in older adults with constipation over a period of 28 days. What is real is that I have spend ungodly amounts of time in airport and airplanes in the last 7 days and my sanity might be finally breaking… Meanwhile,I promise to share with you in due time what I’ve been up to….)).

Want the hard work done for you? Here are products with chicory root fiber you can buy:

The root is added to tea or coffee to lend it a bitter taste. Sometimes it is also used as a substitute for coffee. The origins of chicory plant can be traced to India, Egypt, and Europe. It was only as late as the nineteenth century that this plant was introduced in the United States of America. Chicory plant grows in temperate climates as a weed, and is cultivated throughout northern Europe where its root is very widely used as a substitute for coffee. Although there are many well-known side effects related to chicory root extract, yet it does not deter people from using it for various purposes in their day-to-day living.

Homespun

This means that chicory can reduce inflammation, which is incredibly important. Why? Because inflammation is the root of most diseases, so reducing inflammation can help stave off many chronic health conditions before they even start. in metabolic risk factors related to high dietary fiber intake ( 21). Interestingly, a dose-dependent relation between fiber intakeThere are many natural ways to manage and treat diabetes, and it all starts with diet. Chicory may be a good addition to a diabetic diet plan to help prevent or treat this common condition. I confess I am in the camp of “where have you been all my life.”Which might be concerning as I am me, and I have forever lived in my own body. Chicory root is believed to have a calming and soothing effect on people. It acts as a sedative, and helps in minimizing symptoms of stress in a person. Promotes a healthy gut microbiome: You may have heard of probiotics, those living organisms in your intestine that help promote good digestion, amongst other benefits, but have you heard of prebiotics? Think of prebiotics as the food source that allows probiotics to thrive. Inulin, found in chicory, is a form of prebiotic, and because of this, it may help promote the growth of these beneficial probiotic bacteria. Chicory root and psyllium husk are both rich in fiber, which can be useful for maintaining blood sugar control and supporting regularity. Psyllium husk comes from a shrub-like herb called Plantago ovata, which grows worldwide but is most common in India. Meanwhile, chicory root fiber is the root of the chicory plant and has a pleasant, sweet taste.



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