Various forms of creatine can be found in supplements, with the most popular and well-studied one being creatine monohydrate. Creatine is also available in other forms, including creatine ethyl ester, creatine magnesium chelate, micronized creatine, creatine hydrochloride, and creatine malate. Ingredients and Potential Interactions Creatine Monohydrate powder — this is a convenient powder that either comes in refreshingly fruity flavours, or unflavoured, which means it can be added to your regular shakes and smoothies. Antonio J, Candow DG, Forbes SC, Gualano B, Jagim AR, Kreider RB…Ziegenfuss TN. Common questions and misconceptions about creatine supplementation: What does the scientific evidence really show? J Int Soc Sports Nutr. 2021:18:13.

The Universal Nutrition facility in New Jersey is also GMP certified and their creatine is third party tested for purity. That could be good news for competitive athletes who are particularly concerned about banned substances. If you are interested in muscle building and gaining weight for strength, creatine is an amino acid that can help you meet your goals and provide endurance as well. It has a large following among athletes, from college to professional levels, as well as in the military and is generally regarded as safe and effective. However, most athletes – vegan or non-vegan – are recommended to supplement creatine due to its important role in high-intensity exercise and energy levels.Vitamin B12 has been added to support normal red blood cell formation, which help carry oxygen around the body Amazing taste and value. I like it right before the gym or I take a scoop midday if I need a little energy.” Athletes who engage in strength training: Strength and power athletes who engage in regular strength training may benefit from creatine supplementation. Research shows that supplementing may increase performance during maximal effort, resulting in increased muscle mass and strength, enhanced recovery, and greater training tolerance. Creatine is a compound that supplies our muscles with energy. Our bodies produce creatine naturally, and it can also be found in meat, poultry, fish, and dietary supplements. Creatine supplements are not necessary, but research shows that they may be beneficial for some individuals to help improve muscle performance in certain types of athletic training.

Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS. Taurine in sports and exercise. J Int Soc Sports Nutr. 2021;39. So instead of adding the usual bold pre-workout flavours, the Vow Nutrition team created these creatine chews in a few yummy flavours as an alternative!Be aware of products that contain proprietary blends, because they often do not list the amount of creatine contained. The big benefit of this product, of course, is that it’s a jar of chewable pills. That means that not only are they portable, but you don’t need to have a glass or bottle of water on hand if you want some creatine. That gives it an advantage over regular creatine pills. It’s also worth noting that these pills, unlike most creatine capsules, are vegetarian. You can easily alter your dose, e.g. take more servings if you are going through a bulking phase – which you can’t always do with other stimulating pre-workouts, as you heart wouldn’t really like that!